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The 100 Year Lifestyle:

Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!
Εξώφυλλο
5 Κριτικές
Adams Media, 1 Φεβ 2007 - 256 σελίδες

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and a sense of purpose. This unique program for optimum health and happiness is as interactive as it is informative, offering readers the opportunity to customize their new 100 Year Lifestyle to suit their own needs.

  

Τι λένε οι χρήστες - Σύνταξη κριτικής

Review: The 100 Year Lifestyle: Dr.Eric Plasker's Breakthrough Solution for Living Your Best Life--Every Day of Your Life!

Κριτική χρηστών  - Dolores - Goodreads

Some practical advice on staying healthy for as long as possible. I never finished it because I have so many books to read. And, besides I already do a lot of the things they recommend. No smoking, eat well, do a bit of exercise, etc. Ανάγνωση ολόκληρης της κριτικής

Review: The 100 Year Lifestyle: Dr.Eric Plasker's Breakthrough Solution for Living Your Best Life--Every Day of Your Life!

Κριτική χρηστών  - Dave Bolton - Goodreads

Good but mostly generic advice about lifestyle, health, happiness, relationships, finances, and taking a 100 year view of your life. Read on recommendation of my chiropractor (Daryl Zeiderman at Maroubra Chirosports, amazing health care practitioner). Ανάγνωση ολόκληρης της κριτικής

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PART 3
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PART 4
91
PART 5
135
PART 6
169
PART 7
195
PART8
221
PART9
243
Resources
268
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