Walking Magazine's the Complete Guide to Walking for Health, Weight Loss, and FitnessTake one year to change your life - forever! From America's preeminent walking experts comes this honest approach to achieving all your fitness goals. The Surgeon General recommends an average of 30 minutes of movement per day to assure greater health and longer life. Most health and fitness experts agree, the best and simplest way to achieve this is through a brisk daily walk. The Complete Guide to Walking is an informative, inspiring, and practical handbook to receiving all the benefits of walking.It provides fundamental information as well as dozens of solutions to help readers overcome their own barriers to regular daily activity, including: - A 52-week program (including distances, times, and more) - Tricks and tips to help you get out the door - Success stories of real people - Inspiring full-color photographs throughout - Guidelines on selecting footwear, clothing, and other gear - Hints for time management - How to use a walking log - How to create a personalized program - Stretching and strength training for the walker Based on the overwhelmingly successful Walking magazine series 52 Weeks to Turn Yourself Around, The Complete Guide to Walking provides a training routine that encourages self-confidence and a happier, healthier lifestyle. |
Τι λένε οι χρήστες - Σύνταξη κριτικής
Οι αξιολογήσεις δεν επαληθεύονται, αλλά η Google ελέγχει και καταργεί ψευδές περιεχόμενο όταν το εντοπίζει
LibraryThing Review
Κριτική χρηστών - Tassin - LibraryThingI borrowed this book from the library but would definitely consider buying a copy. It extols the virtues of walking and sets out a weekly program (that progresses over 52 weeks) for gradually building ... Ανάγνωση ολόκληρης της κριτικής
LibraryThing Review
Κριτική χρηστών - wswilmoth - LibraryThingSimply Awesome. This book changed my life. Stop reading this review and start walking. Ανάγνωση ολόκληρης της κριτικής
Περιεχόμενα
For the Health of It Building a Daily Habit | iii |
Dont I Already Know How to Do This? | iv |
Why Walking Must Be the Answer | xiii |
Πνευματικά δικαιώματα | |
24 άλλες ενότητες δεν εμφανίζονται
Άλλες εκδόσεις - Προβολή όλων
The Complete Guide to Walking for Health, Weight Loss, and Fitness Mark Fenton Προβολή αποσπασμάτων - 2007 |
Walk it Off!: The Complete Guide to Walking for Health, Weight Loss, and Fitness Mark Fenton Προβολή αποσπασμάτων - 2002 |
Walking Magazine's the Complete Guide to Walking for Health, Weight Loss ... Mark Fenton Προβολή αποσπασμάτων - 2001 |
Συχνά εμφανιζόμενοι όροι και φράσεις
activity actually arms athletic balance begin better body build calories chapter comfortable common course daily Date diet don't easy effort energy especially Estimated example exercise faster feel feet fitness foot forward Friday front give goal ground hand hard head heart rate hike hips hold hour important improve increase it's keep knees least less lift longer look lots lower maintain miles minutes Monday move muscles never offer pace physical pick race racewalking range recommended routine running seconds shoes shoulders side simple speed start starting steps strength Stretch stride Sunday sure Talk technique things Thursday toes trail treadmill Tuesday upper vigorous walkers walking Wednesday week weight workout you'll you're
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Winter Hiking and Camping: Managing Cold for Comfort and Safety Michael Lanza,Michael L. Lanza Περιορισμένη προεπισκόπηση - 2003 |