The Second Circle: Using Positive Energy for Success in Every SituationW. W. Norton & Company, 26 Σεπ 2017 - 288 σελίδες The key to unlocking your power—and the inspired life that comes with it—from the renowned voice and acting coach. You know that person: the one with that certain something. And you’ve probably dismissed that something as unattainable, simply innate. But it’s a myth that some are born with “it” and others aren’t. Everybody can have that presence—and the peaceful self-acceptance that powers it. Patsy Rodenburg reveals that the secret is learning to inhabit “the second circle”: the optimal state between the first circle of introversion and self-doubt and the third of aggression and narcissism. She provides exercises to help you break the habits that constrict your real power and to better cope with the negative behaviors and attitudes of those around you. With wisdom and patience, Rodenburg teaches you how to communicate effectively at home, work, school, and—most important—with yourself. The Second Circle will empower you to meet life’s most extraordinary trials with brio and to embrace the joys and challenges of every single day. |
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... experienced teachers, about this, and they would smile and say something like, “It's talent, or 'presence.' So-and-so just hasn't got it.” A tough notion, this “it.” My colleagues seemed to be suggesting that if one hadn't already got ...
... experienced teachers, about this, and they would smile and say something like, “It's talent, or 'presence.' So-and-so just hasn't got it.” A tough notion, this “it.” My colleagues seemed to be suggesting that if one hadn't already got ...
Σελίδα
... experience an emotion totally if you are present to a feeling—and you remember forever the textures of present feelings—as you experience the bad news, the good news, or shocking news. As you read this book, pull yourself into your ...
... experience an emotion totally if you are present to a feeling—and you remember forever the textures of present feelings—as you experience the bad news, the good news, or shocking news. As you read this book, pull yourself into your ...
Σελίδα
... experience but cannot speak of it; after all, who would understand? You were fully present, and that memory heightens the lack of daily presence you feel. There is no more present a sound than a baby's first cry. This compulsive cry ...
... experience but cannot speak of it; after all, who would understand? You were fully present, and that memory heightens the lack of daily presence you feel. There is no more present a sound than a baby's first cry. This compulsive cry ...
Σελίδα
... experience of loving a subject, but because the teacher was so boring, or lacking in presence, your passion was dulled, if not lost forever. Being present is thrilling, inspiring, absorbing, surprising, and even frightening, all at the ...
... experience of loving a subject, but because the teacher was so boring, or lacking in presence, your passion was dulled, if not lost forever. Being present is thrilling, inspiring, absorbing, surprising, and even frightening, all at the ...
Σελίδα
... experience presence and joy it is necessary to spend time each day staying present, and struggling free from the cushioned comforts of our lifestyles, which can so easily smother presence. The loss of presence in general society means ...
... experience presence and joy it is necessary to spend time each day staying present, and struggling free from the cushioned comforts of our lifestyles, which can so easily smother presence. The loss of presence in general society means ...
Περιεχόμενα
The Three Circles of Energy | |
How to Move into Second Circle | |
Body | |
Working on the Second Circle Body | |
Mind | |
The Truth Behind the Clichés | |
Heart | |
Rest | |
Working with Your Fear | |
Defending Your Presence | |
The Spoilers | |
Threats | |
Breath | |
Reaching | |
Voice | |
Words | |
Listening | |
Senses | |
Witnessing the Damage | |
Technology | |
Events That Spoil | |
Heightened Emotional Release | |
Συχνά εμφανιζόμενοι όροι και φράσεις
abuse actor aware baby body and breath breathers bully can’t challenge child Circle voice communication connection doesn’t emotional engage enter equal exercise experience eye contact fear feel feet focus force George Bernard Shaw hear heart human intimacy intimate iPod JOHN DONNE keep laugh listen in Second live look meet mind natural notice pain panic partner party passion perform physical politicians positive presence pull push RAINER MARIA RILKE relationship release remember response rib cage Samuel Taylor Coleridge Second Circle body Second Circle breath Second Circle contact Second Circle energy Second Circle listening Second Circle presence sexual shoulders someone sound space speak spine stay in Second stay present student survival teacher teaching Third Circle breath Third Circle energy touch understand upper chest victim walk WILLIAM SHAKESPEARE Winston Churchill Winter’s Tale women words