The Second Circle: Using Positive Energy for Success in Every SituationW. W. Norton & Company, 26 Σεπ 2017 - 288 σελίδες The key to unlocking your power—and the inspired life that comes with it—from the renowned voice and acting coach. You know that person: the one with that certain something. And you’ve probably dismissed that something as unattainable, simply innate. But it’s a myth that some are born with “it” and others aren’t. Everybody can have that presence—and the peaceful self-acceptance that powers it. Patsy Rodenburg reveals that the secret is learning to inhabit “the second circle”: the optimal state between the first circle of introversion and self-doubt and the third of aggression and narcissism. She provides exercises to help you break the habits that constrict your real power and to better cope with the negative behaviors and attitudes of those around you. With wisdom and patience, Rodenburg teaches you how to communicate effectively at home, work, school, and—most important—with yourself. The Second Circle will empower you to meet life’s most extraordinary trials with brio and to embrace the joys and challenges of every single day. |
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Σελίδα
... physically but not emotionally or intellectually: the real quest was to enable a fully functioning Second Circle human being. I began to take this work out of the theatre and apply it to nonactors. This part of the journey started when ...
... physically but not emotionally or intellectually: the real quest was to enable a fully functioning Second Circle human being. I began to take this work out of the theatre and apply it to nonactors. This part of the journey started when ...
Σελίδα
... physically, intellectually, and emotionally are taught when you are present. It is the energy of survival. When you are not present you can be in danger, whether you are in the jungle or closer to home at work and with your family ...
... physically, intellectually, and emotionally are taught when you are present. It is the energy of survival. When you are not present you can be in danger, whether you are in the jungle or closer to home at work and with your family ...
Σελίδα
... physically impaired people can rediscover their powerful Second Circle. My dear sister Susan, after she had suffered a mentally damaging stroke, displayed her true loving instincts. Susan, her small daughter, my mother, and I were ...
... physically impaired people can rediscover their powerful Second Circle. My dear sister Susan, after she had suffered a mentally damaging stroke, displayed her true loving instincts. Susan, her small daughter, my mother, and I were ...
Σελίδα
... physical skill, but a champion also has a supreme ability to stay focused in the present. Watch athletes line up for a race and note the ones not pulled away from their presence by a movement in the crowd or a false start. Watch a ...
... physical skill, but a champion also has a supreme ability to stay focused in the present. Watch athletes line up for a race and note the ones not pulled away from their presence by a movement in the crowd or a false start. Watch a ...
Σελίδα
... physical, emotional, intellectual, or spiritual pain. In pain, our natural and necessary inclination is to dull the experience by withholding full attention and engagement from the world or bluffing through the pain by pushing the world ...
... physical, emotional, intellectual, or spiritual pain. In pain, our natural and necessary inclination is to dull the experience by withholding full attention and engagement from the world or bluffing through the pain by pushing the world ...
Περιεχόμενα
The Three Circles of Energy | |
How to Move into Second Circle | |
Body | |
Working on the Second Circle Body | |
Mind | |
The Truth Behind the Clichés | |
Heart | |
Rest | |
Working with Your Fear | |
Defending Your Presence | |
The Spoilers | |
Threats | |
Breath | |
Reaching | |
Voice | |
Words | |
Listening | |
Senses | |
Witnessing the Damage | |
Technology | |
Events That Spoil | |
Heightened Emotional Release | |
Συχνά εμφανιζόμενοι όροι και φράσεις
abuse actor aware baby body and breath breathers bully can’t challenge child Circle voice communication connection doesn’t emotional engage enter equal exercise experience eye contact fear feel feet focus force George Bernard Shaw hear heart human intimacy intimate iPod JOHN DONNE keep laugh listen in Second live look meet mind natural notice pain panic partner party passion perform physical politicians positive presence pull push RAINER MARIA RILKE relationship release remember response rib cage Samuel Taylor Coleridge Second Circle body Second Circle breath Second Circle contact Second Circle energy Second Circle listening Second Circle presence sexual shoulders someone sound space speak spine stay in Second stay present student survival teacher teaching Third Circle breath Third Circle energy touch understand upper chest victim walk WILLIAM SHAKESPEARE Winston Churchill Winter’s Tale women words