CHAPTER XLVIII.

MEANS OF PRESERVING THE HEALTH.*

979. Our bodies are constituted in harmony with certain laws, and every person should learn these, in order to regulate his actions and the performance of his duties, so that health may be unimpaired, and the power of enjoyment, activity, and usefulness continue while life lasts.

980. It is a law of the bone and the muscles, that they should either be used in some vocation, or called into action by some social play and active sport.

981. All admit that food is necessary to sustain life; and unless it be of a proper quality, taken in proper quantities, and at proper times, the functions of the digestive organs will be deranged, and disease produced.

982. Pure air is essential to the full enjoyment of health. The impure air of unventilated rooms may be breathed, and the effect be so gradual as not to arrest attention; yet it is a violation of the physical laws, and, sooner or later, we pay the penalty in disease and suffering.

983. The body also requires sleep; and if it is not taken at the right time, or with regularity, we do not feel full refresh

It is advised, that a thorough review of the hygiene of the pre ceding chapters be given from the suggestions contained in this.

979. Why is it incumbent on every person to learn the laws of health? 980. Give a law of the muscles. 981. In preserving the health, is it necessary to give attention to the food which is eaten? Why? 982. What beside food is essential to the full enjoyment of health? What is said of the impure air of unventilated rooms? 983. What should be observed in regard to sleep?

ment from "tired nature's sweet restorer." Let youth be taught that "early to bed and early to rise" gives him health and its attendant blessings. The brain, like other organs of the body, should be called into action at proper times.

984. From the extent of the surface of the skin, and the close sympathy that exists between it and those organs whose office is, to remove the waste particles of matter from the body, it therefore becomes very important in the preservation of the health, that the functions of this membrane be properly maintained.

985. The function of the circulatory and secretory organs, together with the operations of absorption and nutrition, should be steadily maintained, as vitality and the generation of animal heat are intimately connected with these processes. In the proper performance of these functions, very much depends on the observance of the laws of the muscular, digestive, respiratory, dermoid, and nervous apparatuses.

REMOVAL OF DISEASE.

986. It is seldom that a physician is called in the first stages of disease. At this important period, the treatment adopted should be proper and judicious, or the sufferings of the patient are increased, and life, to a greater or less degree, Is jeopardized. Hence the utility of knowing what should be done, and what should not be done, in order that the health may be rapidly regained.

987. In all instances of acute disease, it is proper to rest, not only the body, but the mind. To effect this, the patient should cease from physical exertion, and also withdraw his

984. Why should the functions of the skin be properly maintained ? 985. Show the necessity of maintaining properly other functions of the system. 986. What is important in the first stages of disease? 987. What is proper in all instances of acute disease? How can it be effected?

thoughts from study and business operations. This should be done, even if the person is but slightly indisposed.

988. Select a room for a sick person that is exposed to as little external noise as possible, as impressions made on the organ of hearing greatly influence the nervous system. Likewise select a spacious, well-ventilated apartment, that has no superfluous furniture. The practice of placing a sick person in a small, ill-arranged sleeping-room, when a more spacious room can be used, is poor economy, not to say unkind.

989. Care is necessary in regulating the light of a sick. room. While a strong light would produce an increased action of the vessels of the brain, a moderate light would be an appropriate stimulus to this organ. It is seldom or never necessary to exclude all light from the sick-chamber.

990. A sick person, whether a child or an adult, should not be disturbed by visitors, even if their calls are short. The excitement of meeting them is followed by a depression of the nervous system. The more dangerous and apparently nearer death the sick person is, the more rigorous should be the observance of this suggestion. Nor should the sick-room be opened to privileged classes; for the excitement caused by a visit from relations and the virtuous, will do as much injury to the sick, as that produced by strangers and the vicious.

991. The custom of visiting and conversing with sick friends during the intervals of daily labor, and particularly on Sunday, is a great evil. No person will thus intrude herself in the sickchamber who cares more for the welfare of the suffering friend than for the gratification of a sympathetic curiosity. Inquiries can be made of the family respecting the sick, and complimentary or necessary messages can be communicated through the nurse.

988. What rooms should be selected for the sick? Why? 989. What is said in reference to the quantity of light admitted into a sick-room? 990. What effect have calls on the sick? 991. What is said of the custom of calling and conversing with the sick during the intervals of daily labor?

Illustration. While attending a Miss B., of N. H., sick of fever, I pronounced her better, withdrew medicine, directed a simple, low diet, and the exclusion of all visitors. In the evening I was sent for to attend her. There was a violent relapse into the disease, which continued to increase in severity until the fourth day, when death terminated her sufferings. I learned that, soon after I gave directions that no visitors be admitted into her room, several particular friends were permitted to enter the chamber and talk with the sick girl. Their conversation produced a severe headache; and, to use the language of the patient, "it seemed as if their talk would kill me ; " and it did kill her.

992. No solid food should be taken in the first stages of disease, even if the affection is slight. The thirst can be allayed by drinking cold water, barley-water, and other preparations of an unstimulating character. It is wrong to tempt the appetite of a person who is indisposed. The cessation of a desire for food, is the warning of nature, that the system is in such a state that it cannot be digested.

993. When a patient is recovering from illness, the food should be simple, and in quantities not so great as to oppress the stomach. It should also be given with regularity. "Eat little and often," with no regard to regularity, is a pernicious practice.

994. When a physician attends a sick person, he should have the special management of the food, particularly after the medicine has been withdrawn and the patient is convalescent. The prevailing idea that every person may safely advise relative to food, or that the appetite of the convalescing per

Give an illustration. 992. What suggestion relative to food in the first stages of disease? How can the thirst be allayed? 992. When the patient is convalescent, how should the food be given? What is said of the practice of eating "little and often"? 994. Who should have the special management of food when medicine is withdrawn? What idea prevails in the community?

son is a competent guide, is dangerous, and cannot be too much censured.

Illustration. In 1832, I attended a Miss M., sick of fever. After an illness of a few days, the fever abated, and I directed a simple, unstimulating diet. Business called me from the town two days. During my absence, a sympathizing, officious matron called; found her weak, but improving; anu told her she needed food to strengthen her; and that "it would now do her good." Accordingly, eggs and a piece of beefsteak were prepared, and given to the convalescent girl. She ate heartily, and the result was a relapse into a fever more violent than the first attack.

995. It is very important in disease that the skin be kept clean. A free action of the vessels of this part of the body exerts a great influence in removing disease from the internal organs, as well as keeping them in health. If the twenty or thirty ounces of waste, hurtful matter, that passes through the "pores" of the skin in twenty-four hours, are not removed by frequent bathing and dry rubbing, it deranges the action of the vessels that separate this waste matter from the blood, and thus increases the disease of the internal organs.

Illustration. Mrs. M. R., of N., Mass., was afflicted with disease of the lungs and cough. This was accompanied with a dry, inactive condition of the skin. As medicine had no salutary effect in relieving her cough, she was induced by the advice of the clergyman of the parish to enter upon a systematic course of bathing twice every day. Soon the skin became soft, its proper functions were restored, the disease of the lungs yielded, and the cough disappeared.

996. Every sick person should breathe pure air. The purer the blood that courses through the body, the greater the

Give an illustration of the evil effects attending such an idea. 995. Does the skin exert a great influence in removing disease from the internal organs, as well as in keeping them in health? Give an illustration 996. Why should every sick person, particularly, breathe pure ir?