The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to OvereatRandom House Publishing Group, 18 Δεκ 2007 - 384 σελίδες The Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and • Lose up to six pounds without dieting • Learn how to turn off the drive to overeat • Follow the simple and healthy 1-2-3 Eating Plan • Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you! |
Περιεχόμενα
3 | |
9 | |
Small Changes Great Results | 24 |
Why Diets Dont Work | 30 |
The Crossover Effect | 35 |
Solution Method Research | 38 |
Getting Started | 41 |
Turning Off the Drive to Overeat | 45 |
Connection | 189 |
Vibrancy | 212 |
Menus for the 3Day Solution Plan | 235 |
The Solution Plan for Days 4 to 14 | 241 |
More Menus from Solution Providers | 254 |
Recipes from the Solution Community | 263 |
A True Solution | 295 |
Eating for Lasting Weight Loss | 301 |
Its a Toxic World | 47 |
The Toxic Spiral of Weight Gain | 57 |
Spinning Out of Control xi | 77 |
3 | 78 |
24 | 93 |
30 | 98 |
Stepping Out of the Toxic Spiral | 129 |
The 3Day Solution Plan | 145 |
Detox | 158 |
The Solution 123 Food List | 314 |
Appendix | 333 |
Notes | 339 |
102 | 343 |
103 | 347 |
105 | 349 |
Glossary | 351 |
Day by Day Mastery Living Day by Day Body Work Solution 123 Eating | 354 |
Άλλες εκδόσεις - Προβολή όλων
The 3-day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the ... Laurel Mellin Δεν υπάρχει διαθέσιμη προεπισκόπηση - 2005 |
Συχνά εμφανιζόμενοι όροι και φράσεις
3-Day Solution Plan activity afternoon allostatic appetite Balancing Lunch calories check-in cheese chicken chopped coffee or tea cooking spray cortisol cycle decaffeinated coffee desired White Stuff diet dopamine drive to overeat earned reward emotional housecleaning essential pain exercise external solutions fat or nonfat feel angry feeling brain fiber Flank Steak focus glycemic index Great-Start Breakfast greens Grilled Healthy Dinner Healthy Fats herbal tea hungry insulin intimacy lasting weight loss Laurel Mellin lifestyle Light Eggs lose weight Mastery Living meal meaningful pursuits menus method milk and sugar minutes morning neural networks neurotransmitters nonfat milk nutrition nuts Obesity olive oil onion pasta percent low percent low-fat pocket reminder pounds protein relax roast Salad serotonin sliced Solution Skills Solution training stress sugar substitute tablespoon teaspoon three days threshold of need tion tomatoes toxic spiral trigger turn vibrancy vinaigrette Water weight loss whole-grain yogurt