Emotional Healing Through Mindfulness Meditation: Stories and Meditations for Women Seeking WholenessInner Traditions / Bear & Co, 2002 - 240 σελίδες Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. • Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. • Each story is followed by a discussion and a relevant mindfulness meditation. • Guided meditations are included on an accompanying 60-minute CD. As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self. |
Περιεχόμενα
The Mountain and Spirituality | 3 |
Some Remarks Concerning the Divinity of the Mountains | 9 |
Spirituality of the Mountain | 17 |
A Mystic of the Tibetan Mountains | 25 |
Race and the Mountain | 31 |
The Mountain Sport and Contemplation | 37 |
Ascending and Descending | 43 |
The Northern Wall of Eastern Lyskamm | 49 |
I4 Meditations on the Peaks | 83 |
Nicholas Roerich | 93 |
Religiosity of Tyrol | 103 |
Appendix E Height | 113 |
Acknowledgments viii | viii |
The Only Way Out Is Through 1 | 1 |
How Tanya Found Her Song 12 | 12 |
A Meditation on Finding the Stillness 30 | 30 |
Notes Concerning Psychic Training in the Mountains | 55 |
I0 The Ascent of Mount Langkopfel | 63 |
Ice and the Spirit | 69 |
I3 The Ascent of Mount GrossGlockner | 77 |
A Meditation on Cultivating Awareness 51 | 52 |
A Meditation on the Thinking Mind 70 | 70 |
Άλλες εκδόσεις - Προβολή όλων
Meditations on the Peaks: Mountain Climbing as Metaphor for the Spiritual Quest Julius Evola Περιορισμένη προεπισκόπηση - 1998 |