Feel the Fear and Do it AnywayBallantine, 1988 - 227 σελίδες Dynamic and inspirational, FEEL THE FEAR AND DO IT ANYWAY is filled with concrete techniques to turn passivity into asssertiveness. Dr. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively. You will learn: the vital 10-Step Positive Thinking Process; how to risk a little every day; how to turn every decision into a " No-Lose" situation, and much more. |
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Σελίδα 65
... begin . You will start to feel better immediately . The following six exercises will help you feel noticeably more powerful in the face of your fears : 1. List all the payoffs you get from staying stuck in some aspect of your life ...
... begin . You will start to feel better immediately . The following six exercises will help you feel noticeably more powerful in the face of your fears : 1. List all the payoffs you get from staying stuck in some aspect of your life ...
Σελίδα 81
... begin to awaken , turn on your tape machine and listen to one side of the tape that you have chosen the night before . Most of the inspirational messages last 20 to 30 min- utes . Lie with your eyes closed and let the soothing , loving ...
... begin to awaken , turn on your tape machine and listen to one side of the tape that you have chosen the night before . Most of the inspirational messages last 20 to 30 min- utes . Lie with your eyes closed and let the soothing , loving ...
Σελίδα 200
... begin to use the techniques presented in this book . You start to repeat your affirmations . You begin using your Pain - to - Power Vocabulary to put it in perspective . You put on beautiful calming music or a guided meditation tape . You ...
... begin to use the techniques presented in this book . You start to repeat your affirmations . You begin using your Pain - to - Power Vocabulary to put it in perspective . You put on beautiful calming music or a guided meditation tape . You ...
Περιεχόμενα
What Are You Afraid of and Why? | 13 |
Cant You Make It Go Away? | 19 |
From Pain to Power | 31 |
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Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear ... Susan Jeffers Περιορισμένη προεπισκόπηση - 2023 |
Συχνά εμφανιζόμενοι όροι και φράσεις
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