Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting FulfillmentSimon and Schuster, 2 Οκτ 2002 - 336 σελίδες A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years. |
Περιεχόμενα
How Psychology Lost Its Way and I Found Mine | 17 |
Why Bother to Be Happy? | 30 |
Can You Make Yourself Lastingly Happier? | 45 |
Satisfaction about the Past | 62 |
Optimism about the Future | 83 |
Happiness in the Present | 102 |
STRENGTH AND VIRTUE | 123 |
IN THE MANSIONS OF LIFE | 163 |
Love | 185 |
Raising Children | 208 |
Reprise and Summary | 247 |
Terminology and Theory | 261 |
| 305 | |
Άλλες εκδόσεις - Προβολή όλων
Authentic Happiness: Using the New Positive Psychology to Realize Your ... Martin E. P. Seligman Περιορισμένη προεπισκόπηση - 2002 |
Authentic Happiness: Using the New Positive Psychology to Realize Your ... Martin E. P. Seligman Περιορισμένη προεπισκόπηση - 2004 |
Συχνά εμφανιζόμενοι όροι και φράσεις
academic adults American American Psychological Association asked average B. F. Skinner baby bad events Barbara Fredrickson behavior believe better building Carly chapter character child cognitive cognitive therapy contrast Csikszentmihalyi Darryl depression Diener divorce Ed Diener effects example experience flow forgiveness friends gratifications happier human items and write John Gottman Journal of Personality Ken Sheldon kids Lara lawyers learned helplessness lives look Mandy marriage meaning mental mood moral negative emotion Neutral Unlike Nikki optimistic parents partner past percent Personality and Social pessimistic pleasures positive emotion positive feelings Positive Psychology recraft relationship Robertson Davies romantic satisfaction Seligman set range signature strengths Social Psychology strengths and virtues tell theory therapy things thought tion Total your score traits turn unhappy University unlike me Total valor well-being win-win win-win games York
Αναφορές για αυτό το βιβλίο
Positive Organizational Scholarship: Foundations of a New Discipline Kim Cameron,Jane Dutton Περιορισμένη προεπισκόπηση - 2003 |
Doing Research with Children Dr Anne D Greig,Mrs Jayne Taylor,Tommy MacKay Περιορισμένη προεπισκόπηση - 2007 |