Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Εξώφυλλο
Simon and Schuster, 2 Οκτ 2002 - 336 σελίδες
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
 

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LibraryThing Review

Κριτική χρηστών  - greeniezona - LibraryThing

I'd known about Seligmman's work for quite some time. I first started taking questionnaires at his website back in 2008. The fact that three years later, I still haven't taken them all, should be a ... Ανάγνωση ολόκληρης της κριτικής

LibraryThing Review

Κριτική χρηστών  - AshRyan - LibraryThing

An Aristotelian approach to psychology The basic idea behind positive psychology is that, rather than solely treating mental disease and alleviating negative symptoms, the field of psychology should ... Ανάγνωση ολόκληρης της κριτικής

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POSITIVE EMOTION
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Positive Feeling and Positive Character
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Can You Make Yourself Lastingly Happier?
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Optimism about the Future
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IN THE MANSIONS OF LIFE
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Reprise and Summary
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Martin E. P. Seligman is the Robert A. Fox Professor of Psychology at the University of Pennsylvania. His visionary work in Positive Psychology has been supported by the National Institute of Mental Health, the National Science Foundation, the Guggenheim Foundation, the Mellon Foundation, and the MacArthur Foundation.

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