Walk it Off!: The Complete Guide to Walking for Health, Weight Loss, and Fitness

aerobic American Discovery Trail ankle arms athletic beats per minute bend bike body boost build burn calories chapter cross-country skiing cross-training daily Date Today's Activity diet easy elbows Estimated Miles Walked exercise fartlek faster walking feel feet fitness foot Friday off Saturday gear goal hard heart rate heel hike hips improve kayaking keep knee lift longer walks look lots mail-order catalog maintain marathon miles per hour Miles this week Miles Walked Sunday muscles osteoporosis pace pedometer plantar fasciitis race racewalking resource list shoulders simply speed workouts steps strength training strength Tuesday strength workout stride Sunday cross-train Monday sure technique there's Thursday tips Today's Activity Goal(s toes Total miles Total Minutes Stretch trail treadmill Tuesday 45 vigorous chores walk faster Walk Talk Walkable Walked Sunday cross-train walkers walking event walking shoes Wednesday 1:00 weekend